For computer users - Exercises wrist and fingers

As we know, everything we do, from driving a car and even lace, needs to be the strength and flexibility of the hands and wrists, and attention should be paid to all those members exposed always to the physical effort that can damage nerves and tendons, muscles and tissues soft, as can be lead to injuries recurring injury or pain in the wrist. http://www.muscleseek.com/
Fact that there are exercises specific to the hands can be invoked to strengthen the muscles motor in the hands and wrists to improve the performance of those members and protect them from injury, and targeting those exercises first place flexors and small muscles of the fingers and hands that play a role ease weights or weight of the burden. The movement of those muscles serves to mitigate the risk, and promote the skill of the finger and the general movement, and can do some exercises or exercises are all at least three times each week. Playing with paper intensity: the usefulness of this exercise: Improves training process of coordination between the eyes and the hands and the skill of using the fingers.Muscle Seek Program Sit relaxed on the ground and thrown a handful of playing cards in front of you, and each time receive two any paper taken by your right hand, repeat the training so that they can pick up all the papers, however one, and through it you have to pay attention to the breathing system and to the proportion of the effort while trying to pick up the paper. Training extended fingers: the usefulness of this exercise: to improve the skill of the finger and range of motion. A. - Stretch out your hand and simplest forward included the fingers of your hands to each other with making the thumb toward the big toe. B - D fingers and thumb as far away as possible after the annexation of fingers to each other, repeat the process conquest and annexation of 15 to 20 times. Bend the wrist and duration: The usefulness of this exercise: to strengthen the wrists and help you get rid of the distress caused by carpal tunnel syndrome. A - Put your hands in front of you and extend your arms and wrists straight ups and face your hands palms down. And bend the wrists and fingers toward the ground. Keep this situation even count to five. B - Invert the trend Wolf wrists so your fingers are moving to the top. Keep this position until the end of the count to five.