Calisthenics especially for sliming certain areas

Hardness buttocks are very important for the trim, especially when wearing trousers of jeans, and helps also to raise your back up when you squat when you want to raise something from the ground up to your child, or if you want to connect the shoe your child, and to strengthen the muscles of your back and your hips, you can follow the training follows.http://www.muscleseek.com/
 Bow on your knees and my hands on the ground, stomach muscles and pull your right knee toward your chest, and keep your spine status of normal or abnormal, and back while keeping your knee bent and your right foot position comfortable with making the thigh is parallel with the ground. Keep your back straight throughout duration, and re knee to the chest, repeat the exercise 10 times, and leg other and repeat the training, and if you feel pain in your back Repeat the exercise on the elbows. Exercises for the muscles of the hips and strengthening the balance.Best Muscle seek
 form the movement in its various forms an integral part of our daily activity, such as bending and rotation to left or right, has to believe it abnormal movements compared to the movement of walking you do not need to own movement or unusual, and in fact, the most common causes of back pain prevalent are movements that involve bending forward or rewinding or D body abnormally. But the reason behind that’s not because of the movement, but due to lack of physical exercise, and despite the fact that our bodies are created to move in different directions and to take many situations, we do not use the muscles appropriate sufficiently, and there are some exercises that include the different trends that are difficult, but that success in do requires us access to activate the muscles of the fundamental, which is difficult performance, especially when required to implement them. Training the next requires standing on a mat or small rug wrapped, and characterized this training difficult, and the benefits of this training a lot to learn voltage motor, which includes the center and other parts of the muscle.