10 Reasons explain the failure to possess a strong belly muscles

Owning muscles belly powerful goal sought by many men, so we find that more than a few men have made a lot of effort in the abdominal exercises to no avail, setting aside the effort, but the result is not the desired result, so we offer you today through the reasons for the inability to build strong muscles of the abdomen. 1 - Decrease the amount of muscle.http://www.muscleseek.com/
The perfect solution to this problem is to intensify muscle exercises with getting a large share of proteins and carbohydrates that helps muscle development. 2 - Because it's not in the genes of man: Some men have a genetic predisposition more than others in the formation of fat around the abdominal area and the others have a tendency more to form muscle. Genetics plays a big role here. If you're there, the man who did not inherit the abdominal muscles strong, a daunting task to get the belly muscles strong. 3 - Do not drink a lot of water man: because of the proliferation of fast foods and processed foods, drinking water has become unthinkable in dietary habits. If you eat a lot of foods that contain salt without drink sufficient amount of water, this would result in the retention of water in the body and thus gain weight plus. You have to drink 10 cups of water to "clean" your body. 4 - Not taking the guy enough sleep: Lack of sleep leads to increased secretion of the hormone cortisol, which promotes greater concentration of fat on the stomach area. Be sure to sleep for a period ranging between 6 to 8 hours per day. Best Muscle seek 5 - Do not get the man to a sufficient amount of carbohydrates: Many men believe that the denial of carbohydrates leads them to get the desired agility. This may be true but cannot continue to follow this diet for a long time, as this leads to the secretion of the hormone leads to slow burn calories in the body, resulting in a slow body in burning fat. 6 - To focus on getting the abdominal muscles: Focus man abdominal exercises while he may suffer from muscle weakness in this area and therefore does not amount to burn excess fat. Which leads to the accumulation of fat in addition to the training the rest of the parts of the body fairly 7 - Not enough to control the abdominal muscles: for strong muscles is not enough to train in gyms, it does not work alone. Ali the man to keep his muscles tight throughout the day until it clicks in this way. 8 - Man drinking alcohol: drinking alcohol helps to slow metabolic processes as it helps to focus on the abdominal fat. 9 - a lot of pressure: Just like the lack of sleep, stimulates the stress and tension to increase the secretion of hormones that reduce the ability of a man's body on the burn and help in the formation of fat on the abdominal area. 10 - Eating greedily: Some thought that exercise alone capable to get a belly taut and athletic body, but this is completely wrong. You control what you eat. But you also do not follow a diet low in calories is not commensurate with the amount of effort being done, where it leads to greed in eating as a reaction to the deprivation of many types of food.